Qualifizierungsportal der Friedrich-Schiller-Universität Jena

Careful planning is the prerequisite for creative, passionate and mindful researching. This interdisciplinary workshop for pre- and postdoctoral researchers familiarises you with methods of time- and self-management and introduces strategies to draw up a realistic and detailed plan for your project, while also taking care of your resources and your work-life balance.

In Part I, »Ready, Set, Go! Planning Your Research«, you will learn how to divide your project into feasible stages, create a framework for your academic exploits and form an alliance with your colleagues and superiors. In the course of our sessions, you will create a work plan to guide you through the years ahead (e.g., as a solo PhD researcher or as a postdoc in a project group). It will not only contain an overview of your project, but also provide you with detailed time management, including important milestones, due dates for chapters and meetings, short- and medium-term achievements, and advertising your research via networks.

Part II, »Keep Your Balance«, introduces you to self-management, and teaches cognitive and practical skills that support your health and productivity at the various stages of your career. Stress is a major topic, so we will look at how stressful events and experiences can be managed in pragmatic and interactive units (What causes stress for you? How do you experience stress?). We will also take a special look at energy and resource management to maintain balance and coherence in the face of academic demands and adversities (What gives me energy? What robs me of energy?). Throughout, we will focus on practical exercises (mindfulness, resilience, relaxation), establish new working routines and learn how to include breaks in everyday life and during holidays. The responsible and mindful use of your resources and energy prevents procrastination and burnout.